What Every Man Should Know About Aging
As you move into your forties, fifties, and beyond, you may find yourself struggling to cope with the physical and mental changes that accompany growing older.
For example…
- You find yourself tossing and turning into the early hours of the morning, unable to fall asleep as quickly as you used to.
- You’ve always prided yourself on staying in shape, but you no longer have the energy to hit the gym—and it shows.
- You can’t keep up with your kids (or grandkids) and you often end up sitting on a bench at the park as they run around.
- You have a hard time focusing and your productivity at work has dropped.
When you take stock of your life, you realize that you’ve achieved a lot—but at the cost of your energy, strength, and stamina.
You start to think you might be over the hill.
But there’s good news:
All of these are normal signs of aging in men. They—and many others—can be remedied with some simple changes to your lifestyle.
Dr. Mikhail Berman has been practicing medicine for over 30 years, focusing on the endocrine system. He’s dedicated to helping men modify their habits so that they can stay active and vigorous as they age.
In his Vitality seminars, Dr. Berman discusses the science behind aging and provides tips for how men can tackle its symptoms.
Topics include:
- The 9 common diseases of aging (including two you haven’t heard of)
- One idea that can help you lose that extra weight for good
- Crucial changes that you can make to your diet, starting today
